LCHF Links & Resources

BOOKS

There are numerous books explaining the learnings, people’s experiences & science  behind LCHF.

But for me, my greatest insights & learnings came from reading  the following books:

  • New Atkins for a New You, by Dr Eric C Westman, Dr Stephen D Phinney & Dr Jeff S Volek
  • Salt, Sugar, Fat, How the Food Giants Hooked Us, by Michael Moss
  • The Big Fat Surprise, by Nina Teicholz
  • Why we get fat & what to do about it, by Gary Taubes
  • Good Calories, Bad Calories, by Gary Taubes
  • Diet Delusion, by Gary Taubes
  • The Real Meal Revolution, by Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier
  • Challenging Beliefs, by Prof Tim Noakes
  • Bad Science, by Ben Goldacre
  • Wheat Belly, Dr William Davis
  • The Art & Science of Low Carbohydrate Living, by Jeff S. Volek PhD, RD and Stephen D. Phinney, MD, PhD
  • Why I Quit Sugar? by Sarah Wilson
  • Sweet Poison, by David Gillespie
  • Obesity Epidemic, by Zoe Harcombe
  • Dr Christopher Gardner, Professor of Medicine at Stanford University, published articles and discussions on the internet
  • Harvard School of Public Health, Direct Study via http://www.hsph.harvard.edu/nutritionsource/carbohydrates/low-carbohydrate-diets/

The majority of these books can be purchased via Amazon, or via a reputable book dealer.

Note: the Real Meal Revolution, can currently only be purchased digitally via www.kalahari.com if you don’t live in South Africa, however this book will during 2014 distributed beyond South African borders – to find out more details check out their website or Facebook page!

WEBSITES/ BLOGS

These are the websites I frequent the most for inspiration & insight:

www.eatingacademy.com

www.dietdoctor.com

www.realmealrevolution.com as well as Facebook

www.atkins.com

www.jaquelineduncan.co.za (the section called “Twin Noakes” within this blog)

There are numerous others, however these are the ones I keep coming back to!

 

VIDEOS

Why we get fat?  presented by Gary Taubes & Andreas Eenfeldt Diet Doctor

 

2 thoughts on “LCHF Links & Resources

  1. Pingback: Believe it or not, LCHF Bread | livingbodaciously

  2. Pingback: Hot, hot, hot Kung Pao Chicken | livingbodaciously

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