Cauli-tots, I love how versatile Cauliflower is!

Cauliflower is such an amazing vegetable.

Not only do I use it to substitute for rice, mash and wraps, but now I use it for making a substitute for potato dumplings aka tots.

image of cauli-tots on baking tray


And it is so simple to make!

Ingredients (can be halved)

  • 1 head of cauliflower (finely chopped)
  • 1 1/4 cups grated cheese (your choice, but ideal is emmental, parmesan, aged cheddar etc)
  • 4 tbsp almond flour
  • 2 egg
  • salt & pepper, to your taste preference

How to make?

  1. Finely chop the cauliflower.  I use a food processor with the blade, due to speed and convenience, but you could chop it finely with a knife or use a grater.
  2. Add the rest of the ingredients, and make sure all is well mixed.
  3. I used then two tablespoons to create the shape/size, but the preference on shape & size is up to you (makes around 30 tots)
  4. Bake on a greased oven tray or on tin foiled oven tray, in a preheated oven of 200 degrees celsius for 15 minutes, then take out & flip them over, and bake for a further 10 minutes.  If your sizes are larger, then baking time might take longer.

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